Warrior Studio, Chandlers House, 2 Southlands Rd, Bromely, BR2 9QP
Transform your recovery journey by dropping out of your head and back into your body.
While traditional talk therapy works wonders for the mind, Conscious Connected Breathwork reaches deeper—releasing the physiological and emotional roots of dependency stored directly within your nervous system.
Step into a safe, sacred space dedicated entirely to your healing, self-care, and collective strength.
Our Two Hours Together:
Intention & Connection: Gather with a supportive circle of women in recovery to check in and set your personal intention.
The Breath Journey: Lie back comfortably and let a curated soundtrack guide you into an active, connected breathing pattern. Skilled facilitators will support your practice through intuitive acupressure and soothing affirmations.
Deep Integration: Rest as your breath returns to its natural rhythm, giving your mind and body the quiet space needed for profound insights and shifts to truly land.
Nourishment & Community: Re-ground with warm rose tea and shared reflection, backed by compassionate aftercare support to keep you anchored long after you leave.
Integration: Support and aftercare are provided after you leave the mat.
Information for the session
Please wear comfortable and loose clothes for the session, and bring your own water bottle
Please bring your own pillow, yoga mat and anything else that will make you feel comfortable. We will provide blankets, but feel free to bring your own if you prefer.
We will provide eye masks, but please bring your own if you prefer.
It is recommended to avoid alcohol, caffeine and heavy meals 2 hours prior to the session