This monthly breath workshop is open to all – beginners and regular breathers.
Chantry Studios, Chantry Lane, Bromley BR2 9QL
For those new to the practice, the introductory group offers a guided, supportive environment to explore the power of the breath. We begin by discussing the science and technique, preparing you for the physical and emotional sensations that may arise.
From there, you’ll transition into an active breathing journey. Lying comfortably to a curated musical soundtrack, and following a conscious connected breathwork pattern supported by skilled facilitators that may use acupressure and affirmations.
The session concludes with a period of integration and rest, allowing the breath to return to normal. This is where any insights and shifts land deeply within your body. There will be a chance to share any insights and to receive aftercare support.
If you have experience with breathwork and have attended my other groups, and want to attend, contact Nicole. You can join the group after the introduction.
Information for the session
Please wear comfortable and loose clothes for the session, and bring your own water bottle
Please bring your own pillow, yoga mat and anything else that will make you feel comfortable. Blankets will be provided, but feel free to bring your own if preferred.
Eye masks will be provided, but please bring your own if you prefer.
It is recommended to avoid alcohol, caffeine and heavy meals 2 hours prior to the session