Mountfield
The Unwind Weekend
A weekend to pause, breathe, play, and just be.
Step away from the noise of daily life and immerse yourself in a weekend of deep nourishment, heart-opening practices, and genuine connection.
Nestled in a quiet part of Kent, Tonbridge, this weekend will help you slow down, drop into your body, reconnect and spend time with a like-minded community.
Forget the pressure to fix yourself, push through high-intensity workshops, or tick off a spiritual checklist. The Unwind Weekend is simply a dedicated pause—a warm, grounded invitation to step off the treadmill of daily life.
Over the weekend, we’ll move out of our heads and back into our bodies using conscious connected breathwork, cacao, and compassionate inquiry. But just as importantly, we’re making generous room for the light stuff: creative play, real belly laughs, and the simple, rare joy of being deeply looked after.
No expectations. No performative wellness. Just a safe, welcoming space to exhale, reset, and remember what it feels like to thrive. 🌿☕️✨
The Studio.
This weekend is for you if:
You are tired and just want a break from your day-to-day life.
Your mind feels full, your body feels tight, and you need a deep exhale.
You’d like real human connection, shared laughter, and a sense of community.
You want to experience deep energetic practices.
What Awaits You:
3 x Conscious Connected Breathwork Sessions – Release stored tension, clear energetic blocks, and experience profound emotional freedom, as well as experience all the health benefits this breathwork offers.
Sacred Cacao Ceremony – Open your heart, cultivate presence, and deepen your intention.
Intuitive Movement & Guided Meditation – Ground your energy, expand your nervous system, and find ease in your body.
Compassionate Inquiry & Creative Time – Explore your inner landscape through gentle self-exploration and free expression.
Sound healing - Help integrate and ground by creating a gentle container where you can smoothly transition from the retreat to being ready to leave and return to your everyday lives.
Rest & Sauna – Warm your body, unwind, and let your mind melt in the cosy wood-burner sauna.
Laughter & Joy - Recovery work isn’t just heavy work - it’s about connecting to our vitality, play, and fulfilment. Laughter lowers stress hormones (cortisol), boosts immune antibodies, releases pain-relieving endorphins, and improves vascular blood flow.
Nourishment for the Soul & Belly - Your body will be deeply cared for with delicious, vibrant, wholesome breakfasts, lunches, and dinners, lovingly crafted by the incredible thehealingkitchen.uk Every meal is designed to heal, nourish, and ground you throughout the weekend.
Price £625
£125 deposit to secure your place; please email me to register your interest: nicole@mindbodybreath.net
All rooms are shared, and travel to and from the venue is not included.
One of the two sitting rooms.
Two wonderful facilitators will support me.
Desirée is a somatic coach and conscious connected breathwork practitioner with a background in clinical psychology and deep experience at the intersection of trauma, the nervous system, and the body. Fully qualified with Intuitive Breathwork UK and accredited by the Association for Coaching, she believes real change happens when the body finally feels safe enough to let go.
Drawing on somatic coaching, shadow work, inner child work, and breathwork, she helps clients rediscover a sense of power and worth they thought they’d lost. Desirée brings her own lived experience to every session, believing you can only take someone as far as you’ve gone yourself. She works with private clients online and in Cambridgeshire, and runs a monthly Breath Club that consistently sells out.
Kelly is the founder of Fire & Soul. She is a trauma-informed, conscious, connected breathwork facilitator, positive psychology coach, and sound practitioner based in Sevenoaks, Kent.
She supports people living with anxiety, burnout, overwhelm, and chronic stress to regulate their nervous system and feel more like themselves again. Through breathwork, coaching, sound, and restorative retreats, Kelly helps people understand what's happening in their body and mind, gently release what no longer serves them, and build a calmer, more connected way of living.
