https://www.mindbodybreath.net/blog daily 0.75 2026-05-29 https://www.mindbodybreath.net/blog/blog-breathwork monthly 0.5 2026-05-29 https://images.squarespace-cdn.com/content/v1/699d91a8d28c802ce453e532/b88cdee6-fde3-4078-93e6-30ce5a2e75a8/unsplash-image-wtkPbP4POAg.jpg Blog - Breathwork - Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/699d91a8d28c802ce453e532/c0555e41-cb8c-4c68-8ec8-31455c5b9094/unsplash-image-y34YFPE9MVw.jpg Blog - Breathwork - Blog - Make it stand out The way we breathe is the way we live. Working with your breath pattern will change your life. Whether you are looking to quiet a busy mind, heal the past, reduce anxiety, or reclaim your physical energy, there is a path through the breath to help you get there. https://images.squarespace-cdn.com/content/v1/699d91a8d28c802ce453e532/ebab81ff-ecd8-43e9-9286-85aae052e297/unsplash-image-Sm8mcZA00Vo.jpg Blog - Breathwork - Blog - Make it stand out 1. Close your right nostril. 2. Inhale through your left for 4 seconds 3. Exhale through your left for 6 seconds. 4. Repeat this for a few slow breaths. Left nostril breathing is associated with bringing the parasympathetic system online, which allows it to rest and digest in a more recovery state. This can be used before meetings, at times when you may feel overwhelmed, or when getting to sleep; it can be used for a quick reset. However, if you find you are using this throughout your day, then working with a breath practitioner could be very beneficial. Better breathing equals a more regulated nervous system! https://images.squarespace-cdn.com/content/v1/699d91a8d28c802ce453e532/5fdecd5e-e39b-4adb-938e-df99a8c796d3/unsplash-image-S5iN487CNaU.jpg Blog - Breathwork - Blog - Make it stand out Diaphragmatic Breathing - this is the foundation of breathing that helps the body use the diaphragm and more of your breathing apparatus, rather than just your upper chest. This practice can help maximise oxygen intake. 1. Sit upright or lie down, placing one hand on the chest and one hand on the belly. 2. Inhale, breathe in slowly through your nose, feeling your tummy push against your hand (your chest can remain still) 3. Exhale, purse your lips, and breathe out gently through your mouth. Repeat this for 5-10 mins. 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